Get unstuck, help find your path forward and learn to trust yourself.
You may already understand your patterns, your triggers, and perhaps even where they come from.
But knowing why you do something doesn't always make it easier to change or grow. Insight is only the beginning.
Sometimes there's more to learn - about old protective patters, beliefs, and parts of yourself that learned to stay hidden.
Growth can feel intolerable, the way it feels to step into sunlight after years in the dark. There's an urge to close our eyes and turn away. But with increased regulation comes greater flexibility, and the power of choice.
It's not about becoming someone new, it's about becoming more of who you were always meant to be.
You may be here because...
"I know why I do this, but I still do it."
"Something small happens, and my reaction feels huge."
"I can't explain why I feel this way."
"I've tried talking
about it."
"I want to feel different - not just understand myself better."
Understanding yourself is important. But sometimes knowing isn't enough.
ABOUT ME
A thoughtful approach to finding your
way forward.
I work with people navigating the places where life can feel complicated—relationships, food, identity, and significant change through life transitions.
My work brings together psychotherapy, coaching, education, and specialized therapeutic approaches to help you better understand yourself, strengthen your relationships, and create meaningful change.
Whether you're looking for individual support, needing community, navigating a major transition, or seeking a different way to move forward, there are several ways to engage with my work.
PSYCHOTHERAPIST • COACH • SPEAKER
UNDERSTANDING • REGULATION • INTEGRATION
Change begins with understanding—but it doesn't end there.
My work is grounded in a relational and nervous-system-informed approaches. Whether we're reprocessing trauma, finding recovery from eating and feeding concerns, unhealthy relationship patterns, or a navigating major life transitions, the goal is not simply to understand what happened. It's to help you develop greater flexibility, clarity, agency, and trust in yourself and in your most important relationships with others.
I draw from evidence-based tools- including somatic approaches like Mindfulness, IFS-informed EMDR, Neurofeedback, Animal-assisted Therapy, along with more Cognitive Behavioral (CBT), Family Systems, and Family Based Therapy (FBT)- while tailoring the work to you. There is no one-size-fits-all approach. Regardless of therapeutic framework, my approach is fundamentally about a strong alliance with you.
SPECIALITIES
Areas of focus for lasting change.
Healing happens when we understand the connections between our thoughts, emotions, behaviors, and relationships. I specialize in helping individuals and families navigate the areas below, with a compassionate and whole-person approach.
Relationship
With Yourself
Learning to trust yourself again. Self-worth, perfectionism, emotional overwhelm, anxiety, self-criticism, disordered eating, and feeling disconnected from your own needs.
Relationship
With Others
Understanding recurring relationship patterns, boundaries, people-pleasing, conflict, emotional disconnection, and difficulty trusting.
Relationship
With Food
Moving beyond anxiety, shame, conflict, or disconnection around food and eating toward greater trust, flexibility, and freedom.
Parent & Child
Feeding Relationships
Because meals are about more than food. Support for parents navigating worry, pressure, conflict, and feeding dynamics while building connection and trust.
Rebuilding after divorce.
A PATH FORWARD WHEN LIFE HAS CHANGED IN WAYS YOU DIDN'T EXPECT.
Divorce can disrupt more than a relationship. It can affect your sense of identity, relationships with others, and vision for what comes next. Practical tools, compassionate support, and a clear framework to help you find your footing, rebuild with confidence, and create a life that feels meaningful and authentically yours.
WAYS WE CAN WORK TOGETHER
Personalized support for
your unique journey.
Whether you're looking for ongoing support, focused work around a specific challenge, or an opportunity to learn and grow, we'll find an approach that fits where you are.
Counseling &
Coaching
Individualized, compassionate support to help you navigate challenges, build self-trust. and create meaningful change.
Therapy
Intensives
Focused, immersive experiences to deepen insight, create momentum. and make lasting progress.
Animal Assisted
Therapy
The healing power of the human-animal bond to support emotional growth and well being.
Workshops &
Retreats
Inspiring opportunities to learn, reflect, and connect in supportive, restorative environments.
READY TO BEGIN?
You don't need to know exactly what you need
before reaching out.
If you're wondering whether my work might be a good fit, we can begin
with a conversation about what's bringing you here and what you're hoping will change.
OFFERING
Psychotherapy, Neurofeedback, EMDR, Speaking and Workshops
Specializing in Trauma, Childhood Feeding, Eating Disorders and Co-Occuring Disorders
FOLLOW ME
