COACHING
Support for moving forward
with clarity and intention.
CLARITY • PERSPECTIVE • ACTION • A MORE FULFILLING LIFE
What coaching is.
Sometimes, life experiences and circumstances affect the way we see ourselves and the world around us in negative ways.
Coaching is a collaborative, solution-focused process that helps you gain clarity, build confidence, and take meaningful action toward the life you want. It provides a supportive space to explore your goals, navigate transitions, and create practical strategies for forward momentum.
Coaching may be a good fit
if you are:
Looking for guidance and perspective
Navigating a life transition
Seeking greater clarity or direction
Wanting to build confidence and decision making skills
Feeling stuck and ready for change
Interested in personal or professional growth
Wanting accountability and practical support
My Approach
My coaching approach is grounded in understanding, compassion and practical tools. Together, we'll explore what matters most to you, identify what may be getting in the way, and create a plan that feels aligned and achievable.
I offer coaching specifically in the following models:
- Satter Feeding Dynamics
- Eating Competence
Coaching vs. Therapy
While there can be overlap, coaching and therapy serve difference purposes.
Coaching may be right for you if:
Want to focus on personal or professional growth
Are looking for practical strategies and accountability
Are navigating a life transition or new chapter
Want support setting and achieving goals
Are generally feeling emotionally well and ready for forward focused work
Therapy may be right for you if:
Are experiencing ongoing emotional distress
Want to explore past experiencing and their impact
Are seeking support for mental health concerns
Need a deeper, clinical, therapeutic approach
Are looking for deeper, clinical diagnosis or treatment for mental health conditions
IMPORTANT DISTINCTION
Coaching, consulting and educational services are not psychotherapy and do not involve diagnosis or treatment of mental health conditions.
Coaching helps you move from where you are to where you want to be - with clarity, intention and support.
What working together looks like.
Coaching is a collaborative process designed to meet you where you are and help
you move forward.
Book a free
consultation call.
Schedule your
first session.
Meet on an
as needed basis.
READY TO MOVE FORWARD?
Let's explore how coaching can support you.
OFFERING
Psychotherapy, Neurofeedback, EMDR, Speaking and Workshops
Specializing in Trauma, Childhood Feeding, Eating Disorders and Co-Occuring Disorders
FOLLOW ME
