Rebuilding After Divorce

Let this be not only an ending,

but also a beginning.

EXPERT GUIDANCE AS YOU MOVE THROUGH A DIFFICULT TIME

A path forward when life has changed in ways you didn't expect.

Depression, overwhelm, anger, loneliness and rumination can affect practically every aspect of our lives. Successfully dealing with the thoughts and feelings that keeping you "stuck" opens up new possibilities for life. Support and guidance from others helps heal the shame-based trauma of divorce/separation.

THE PROVEN PROCESS

The Rebuilding Program

The Rebuilding Program has changed more than 100,000 lives. Now, it's your turn.

The Fisher Rebuilding Seminar was first created in the 1980s by Dr. Bruce Fisher. As he worked privately with people he realized that modern therapeutic methods weren't sufficient. So he began studying the issues to understand what people needed and what information and strategies actually worked.

He eventually simplified the issues in 19 steps for people to work through. Then, he organized them into a logical flow that anyone can follow.

PROGRAM STEPS

The 19 Blocks

19 BLOCKS

The 4 Phases

The 19 steps can be daunting to people that are overwhelmed. Rest assured that it isn't as hard as it looks. In fact the process can be simplified into 4 major phases.

01

Thinking

Our thoughts can create our suffering. Having the right mindset and learning how to shift your thoughts so that you are the victor, not the victim is life changing. When you are in control, you are strong and resilient.

02

Feelings

Anger, grief, loneliness, shock, anxiety, and more are feelings. Yet most people don't really know WHAT they are feeling, nor how what to do with it. When you allow yourself to turn toward your feelings, you are more alive and engaged. What you feel is real!

03

Identity

Many people "lose themselves" in their relationships. Then, when the relationship ends, they simply don't know who they are. By reconnecting with yourself, maybe for the first time, you become centered and solid. You are authentically you.

04

Relationships

The first 3 phases set the foundation for this phase. They are directed inside. The last phase is about your connections with others. You will learn how to build healthy, meaningful and deeply satisfying relationships.

With the 9-week group program

you will receive:

  • 20+ Hours of live, in-session learning.

  • Session materials including a book and workbook.

  • Access to a video library so that you can learn and grow on your own schedule as well.

  • Weekly calls with your peers to give and get support from others also committed to recovery.

  • Two 30-minute individual sessions with your facilitator (one at the beginning and one at the end).

READY TO MOVE FORWARD?

Let's explore what rebuilding after divorce

could look like for you.

Copyright 2026 | Keira Oseroff Lambert - LCSW CEDS -