Therapy Intensives

Go deeper.

Create meaningful and lasting change.

A DEDICATED TIME AND SPACE TO FOCUS ON WHAT MATTERS MOST

What is a Therapy Intensive?

A therapy intensive is a focused, extended period of therapeutic work designed to help you make meaningful progress in a shorter amount of time. When circumstances and symptoms are so intense, we feel "hijacked" and unable to incorporate new insights and strategies even with the support of talk therapy. That's an indication that we need to utilize other methods that involve working with the central nervous system, accessing thoughts and emotions by bypassing the intellectual part of our brains.

Sometimes meaningful progress requires more time, more focus, and a deeper dive into what matters most.

EMDR

Eye Movement Desensitization and Reprocessing is a structured therapy that helps to resolve incompletely processed negative experiences (traumas). By briefly focusing on the traumatic memory while experiencing bilateral stimulation (typically eye movements), it helps reduce the intensity and emotion associated with the trauma memories.

EMDR is different from traditional talk therapy in that it does not require talking in detail about the distressing issue. It has been extensively researched and proven to help people (both children and adults) recover from trauma and PTSD symptoms as well as anxiety, depression, eating disorders, grief and loss, OCD, chronic pain, addictions, and other distressing life experiences.

NeurOptimal^®Neurofeedback

Non-linear neurofeedback is non-invasive and helps the brain to achieve optimal functioning. Whether one struggles with managing stress or wants to reach peak performance, neurofeedback can help the brain reorganize itself and return to more efficient and effective functioning.

Non-linear neurofeedback can be helpful for anyone wishing to achieve more mental clarity, motivation, and emotional and physical resilience. People who can benefit also include:

Professionals wanting to be sharper throughout the day
Athletes seeking to train more effectively and achieve a "mental edge"
Those struggling with sleep management or looking to better cope with symptoms of anxiety, depression, and impulse control

Areas We Can Focus On

Each intensive is tailored to your unique goals and may include:

Healing From Past Experiences

Navigating

Life

Transitions

Building

Self Understanding

Developing

Healthier

Habits

Creating a More Fulfilling

Future

What to Expect.

Each therapy intensive is thoughtfully designed and tailored to your individual needs. We'll discuss your goals, explore the best format for you, and create a plan that allows for focused, meaningful work. Intensives offer the time and space to go deeper, gain new perspectives and create forward momentum in your life.