Experiences & Retreats

Immersive experiences designed to help you step away, reconnect with

what matters, and return with renewed clarity, confidence, and purpose.

SPACE TO REFLECT. TOOLS TO GROW. A MORE CONNECTED YOU.

MORE THAN A GETAWAY

A meaningful experience for real-life growth.

My experiences and retreats combine therapeutic insight, practical tools, and restorative surroundings to create space for reflection, healing, and personal growth. Whether you're navigating a transition, seeking deeper self-understanding, or simply ready to reconnect with yourself, these immersive experiences offer a supportive and inspiring environment to do just that.

Pause

Step away from daily pressures and create space for what matters.

Reflect

Gain insight and perspective.

Reconnect

With yourself and

with others.

Return

With practical tools and a renewed sense of possibility.

TRANSFORMATION HAPPENS HERE

In inspiring places.

With intension.

Our retreats and experiences are thoughtfully designed and held in beautiful, welcoming settings that nourish the mind, body, and spirit. Through expert guidance, meaningful connection, and time for yourself, you'll leave feeling grounded, reenergized, and more aligned with the life you want to create.

SCHEDULE A CONSULTATION

OUR RETREATS

Retreats for life's real transitions.

Immersive experiences designed to create space for reflection,

connection, learning and meaningful growth.

PERSONAL GROWTH RETREATS

Space to reconnect with yourself.

Step away from the demands of everyday life and create room for reflection, renewal, and personal growth. These retreats combine restorative experiences with therapeutic insight, mindfulness, and meaningful connection to help you gain clarity, reconnect with what matters, and move forward with greater intention.

FOR THOSE SEEKING:

Self-reflection • Renewal • Connection • Personal Growth

PROFESSIONAL RETREATS

Space to renew your practice and yourself.

Designed for healthcare professionals and other helping professionals, these retreats create space to step away from the demands of your work, reconnect with your professional purpose, and invest in your own well-being. Experiences may combine continuing education, thoughtful reflection, restorative activities, and meaningful connection with colleagues.

FOR THOSE SEEKING:

Professional renewal • Continuing education • Self-care • Connection

INQUIRE ABOUT A RETREAT

"This retreat gave me the time, space, and support I didn't realize I needed. I left feeling lighter, clearer, and more like myself."

PAST PARTICIPANT

Find YourSelf in...

PANAMA

An Enriching Retreat Designed to Nourish Your Mind, Body, and Soul

Find YourSelf Growing in...

PANAMA: THE ETHICS OF SELF CARE

A Continuing Education Retreat for Healthcare Providers

BECAUSE TAKING CARE OF YOURSELF ISN'T OPTIONAL - IT'S ETHICAL

This isn’t just time off. It’s time to reconnect with your professional purpose, restore your nervous system, and reflect on the ethical foundation of your work.

RECLAIM YOUR OWN WELLNESS - NOT AS A LUXURY BUT AS A PROFESSIONAL NECESSITY

Many therapists wait until they're burnt out to prioritize their well-being. But true ethical care requires ongoing, non- reactive, attention to our internal state. This retreat helps you step out of survival mode and back into a rhythm of care that sustains both you and your clients. You’ll experience rest not as an escape, but as a practice in professional integrity.

EARN MEANINGFUL CEs THAT ADDRESS THE ETHICS OF SELF-CARE, BOUNDARIES AND BURNOUT PREVENTION

Most CE trainings on ethics are dry, checkbox exercises. Not this one! Our workshops are immersive, experiential, and rooted in real-life clinical dilemmas—exploring the ethical implications of overextending ourselves, ignoring our limits, or working beyond capacity. You’ll leave with insights you can actually use in supervision, practice, and your own self-reflection.

REST WITHOUT GUILT ON A PRIVATE ISLAND DESIGNED FOR REFLECTION, PLAY, AND NOURISHMENT

The setting matters. And this island is intentionally selected for its stillness, natural beauty, and complete separation from everyday chaos. Wake up to ocean breezes, and fall asleep to the sound of the waves, nourish your body with chef-prepared meals, and calm your nervous system with hammock time, journaling, or a spontaneous swim in turquoise waters. This is a space where rest is not only permitted—it’s prescribed.

Included in the Retreat:

Transportation to and from David Airport to Resort
5 night all inclusive stay at Selva Terre Resort in Panama in Ocean Front rooms
Single or double occupancy room with AC/bathroom (Twin or King Size); 1 quad room (full size beds) available to a group of 3-4 that plan to attend as group
3 meals a day (certain dietary preferences/allergies are accommodated), plus snacks and smoothies made from the freshest island grown produce
Earn CEUs including (5 hours of Ethics) with workshops hosted by Amanda L. Marks, LPC, LMCH CPCS and Keira Oseroff Lambert, LCSW, CEDS
Surfing
Pottery Making
SUP/Kayaking
Hiking Excursion
Mangrove Excursion via Kayak/SUP
Gratituty for Staff
Daily Yoga

Additional Expenses to be Considered:

International Travel to Panama City, Panama and Domestic Flight from Panama City to David, Panama
Cocktails (Local Beer and Wine Included)
Additional experiences at Selva Terra can be booked and paid for directly with the resort to include spa (massage therapy and facials); deep sea fishing; island hopping; scuba diving; snorkeling; horseback riding (all optional)