Therapy
Therapy offers a supportive space to explore, heal,
and grow - at your own pace, in your own way.
A SAFE PLACE TO BE FULLY YOU
Is therapy right for you?
Therapy offers a supportive space to explore, heal and grow - at your own pace, in your own way. It can be helpful if you're feeling stuck, overwhelmed, or simply want to better understand yourself and your relationships. You don't have to be in crisis to benefit. Many people come to therapy to gain clarity, build on their strengths, and create meaningful change in their lives.
Types of Therapy
I work with individuals, couples, families, and groups - tailoring the process to your unique needs and goals.
Individual Therapy
Explore your thoughts, feelings and patterns, and build a more fulfilling life.
Couples Therapy
Strengthen communication, repair trust, and deepen connection.
Family Therapy
Improve understanding, navigate challenges, and create healthier dynamics.
Group Therapy
Find support and perspective in a guided group meeting.
My Approach
I take a warm, collaborative, and individualized approach to therapy. I believe in meeting you where you are, honoring your unique experiences, and helping you build practical tools for meaningful and lasting change.
ANIMAL-ASSISTED THERAPY
Sometimes, healing is easier with a little support.
I incorporate a training therapy dog, Ruby, into the therapeutic process for clients who are interested. Animals can help create a sense of comfort, connection, and safety, and can make it easier to explore difficult emotions.
