Resources
Explore articles, conversations, tools, and recommended resources
to help you better understand yourself, your relationships, and the changes you're navigating.
SUPPORT FOR YOUR JOURNEY
In conjunction with psychotherapy, I often share articles and recommend various books and websites for clients to explore. Below are some of these readings and links. I also post resources and ideas on my Facebook, Instagram and LinkedIn pages. Feel free to visit or “like” to receive updates on your social media feeds.
FAQ
Frequently Asked Questions
Have questions about therapy, coaching, intensives, logistics, or getting started?
Find answers to common questions on our FAQ page.
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The Power of Retreats Led by Psychotherapists for Those Struggling with Self-Acceptance: 5 Healing Agents of Change
Wellness retreats provide a unique opportunity to create space, receive support, and practice tools that can be integrated into life after returning home. ...more
Wellness Retreats
December 11, 2024•4 min read
FEATURED IN
Media
EQUIP - APRIL, 2026
How Your Relationship to Food Impacts Your Child's Eating Disorder Recovery
ELLEYN SATTER INSTITUTE - OCTOBER, 2022
Family Meals Focus – Article 114 – A Taste of Eating Competence for Clients Struggling with Eating
THE WASHINGTON POST - MAY 2022
Yes, Adults Can Be Picky Eaters. Here’s How to Stop.
MOM GENES PODCAST - SEPTEMBER, 2021
The Bite-Sized Education Series –
What is Picky Eating?
MENTAL NOTE PODCAST - NOVEMBER, 2020
Episode 36 – Too Good To Be True?
Struggle Free Family Meals
THE NEW YORK TIMES PARENTING - SEPTEMBER, 2019
Worried About Your Kids’ Weight?
Useful Websites
National Alliance on
Mental Illness
988 Suicide &
Crisis Lifeline
National Eating Disorders Association
EMDR International Association
Ellyn Satter
Institute
Recommended Books
Trauma
Childhood Feeding
Eating Disorders
