Resources
Explore articles, conversations, tools, and recommended resources
to help you better understand yourself, your relationships, and the changes you're navigating.
SUPPORT FOR YOUR JOURNEY
In conjunction with psychotherapy, I often share articles and recommend various books and websites for clients to explore. Below are some of these readings and links. I also post resources and ideas on my Facebook, Instagram, and LinkedIn pages. Feel free to visit or “like” to receive updates on your social media feeds.
FEATURED IN
Media
APR, 2026
How Your Relationship to Food Impacts Your Child's Eating Disorder Recovery.
OCT, 2022
Family Meals Focus – Article 114 – A Taste of Eating Competence for Clients Struggling with Eating.
MAY, 2022
Yes, Adults Can Be Picky Eaters. Here’s How to Stop.
SEP, 2021
The Bite-Sized Education Series –
What is Picky Eating?
NOV, 2020
Episode 36 – Too Good To Be True?
Struggle Free Family Meals.
SEP, 2019
Worried About Your Kids’ Weight?
NAVIGATING THE JOURNEY OF HEALING
AND SELF-DISCOVERY
Insights & Reflections
Thoughtful perspectives on personal growth, emotional wellness, relationships, and the journey toward a more fulfilling life.
Useful Websites
National Alliance on
Mental Illness
988 Suicide &
Crisis Lifeline
National Eating Disorders Association
EMDR International Association
Ellyn Satter
Institute
FAQ
Frequently Asked Questions
Have questions about therapy, coaching, intensives, logistics, or getting started?
Find answers to common questions on our FAQ page.
Recommended Books
Trauma
Childhood Feeding
Eating Disorders
Copyright 2026 | Keira Oseroff Lambert - LCSW CEDS -
